Currently, 60 to 70 percent of the United States population is not physically active. Research has shown thatwhile diet and nutrition are critical for weight loss, physical activity is one of the best ways to help maintain that loss. Other benefits of physical activity include preventing and controlling heart disease, stroke, some cancers, osteoporosis, diabetes, and obesity. Physical activity can also help improve mood, stress levels, and energy. With so many benefits, physical activity is great to promote at the workplace to improve the health—and possibly the productivity—of your workforce.
RunnerDude's Fitness offers a variety of fitness programs for your employees. Big or Small we can customize a program to fit the needs of your employees.
For the past 5 years RunnerDude's Fitness has provided running and walking programs for several large companies in the area including Volvo Trucks, VF Corp., and Syngenta. the wellness director at one of the companies had this to say about the programs we offer,"I love this program and am excited by the employee success stories. Many of the nominees for the HFL award (most improved health) Health award (those that encourage others through their health success and support of programming) have participated in your groups."
RunnerDude's Fitness offers a variety of fitness programs for the workplace. Big or Small we can customize a program to fit the needs of your employees. Below are some of the services and programs we currently provide, but we are open to new ideas that may better meet the needs of your employees and your facility.
Corporate Fitness Programs and Services Include:
- Fitness Walking
- Running (Beginning Running to Race Training)
- Core Fitness
- Full-Body Fitness
- Fitness Assessments
- Topical Workshops (i.e., Good Running Form, Stretching & Foam Rolling, Proper Fueling & Hydration)