Get in the Best Shape Ever with RunnerDude's 5-Week BOOT CAMP! Start your mornings out with high-energy workouts designed to jack up your metabolism and burn that fat as well as provide full-body conditioning, balance and agility. Open to men and women of all fitness levels.
Don't like training in front of others like you often find in a "big box" gym setting? RunnerDude's Fitness offers one-on-one personal training in the privacy of a small studio setting. You and your trainer are the only "eyes" during your workout.
All the benefits of personal training without the cost! A handful of people workout out at the same time each with their own custom workouts designed for their own fitness goals. Certified personal trainer is with the group to teach new exercises, check technique, and motivate.
A group fitness class that focuses on using different modalities of training, including kettlebells, medicine balls, stability balls, resistance bands, and body weight.
RunnerDude's CORE 360° will improve the muscular endurance of your core 360° not just your abs. Workouts are fun, challenging, and never the same!