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A strong core is essential for a healthy life. It's also key to efficient running, improved sports performance, good posture, and the prevention of lower-back pain. RunnerDude's CORE BLAST will improve the muscular endurance of your core 360° not just your abs.

Workouts are fun, challenging, and never the same!

Days: Tuesdays and Thursdays

Time: 6:00-6:45AM


  • 10-Session Package = $100 
  • 20-Session Package = Save 10% only $180
  • Drop-Ins Welcome! $12 per session

SPECIAL!!! Save $10 off a 10-Session or 20-Session package! Offer good until May 1st!

Use Discount Code: TENOFF  when registering online!

(This is an ongoing program. You can join at any time!)