Any Questions? Call Us: 1-223-355-2214

EVOUTION-X-SLIDER

What is Evolution-X?

Evolution-X is a group fitness class that focuses on using different modalities of training, including kettlebells, medicine balls, stability balls, resistance bands, and body weight.

This group is a high-energy, total-body workout that focuses on every muscle group at an intensity that will improve your cardiovascular strength and endurance. The 45-minute sessions will be whole group or a circuit depending on the particular workout. Workouts are challenging, but can easily be scaled to fit everyone's current fitness abilities.

 

Benefits of the Program:

  • Efficient use of your workout time
  • Fast fat-burning
  • Improve core strength
  • Improve balance and coordination
  • Improve flexibilty and range of motion
  • Increase hip/torso/shoulder/core muscle strength and stability
  • Increase in strength (but not bulky mass)
  • Increase muscular endurance
  • Enhance Activities of Daily Living
  • Bridge the gap between strength training and cardio
  • Injury prevention and recovery
  • Reduce back pain (with proper technique)
  • Improve sports performance
  • Variety (endless exercise options)
  • Fun!

Group Trainer: Duncan McLaurin

Session Times: Tuesday and Thursday 6:30-7:15pm

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Cost: $12 per session

Save When You Buy a Multi-Session Package!10 Sessions = $100 get one Free Session!20 Sessions = $200 get two Free Sessions!30 Sessions = $300 get three Free Sessions!

Drop-Ins Welcome!

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