Any Questions? Call Us: 1-223-355-2214

LayerSlider encountered a problem while it tried to show your slider.Please make sure that you've used the right shortcode or method to insert the slider, and check if the corresponding slider exists and it wasn't deleted previously.

Our Services and Programs


Running Programs

From Beginning Running to training for the Boston Marathon there's a place for you at RunnerDude's Fitness.


Fitness Programs

Choose from one-on-one personal training, small-group personal training, group fitness classes or our boot camps.


Corporate Fitness

RunnerDude's Fitness offers a variety of fitness programs for your employees. Big or small we've got you covered.

 Our Team 

Please specify image url.

Thad McLaurin

Owner / Personal Trainer / Running Coach


For More About Thad, Click Here.


Please specify image url.

Duncan McLaurin

Personal Trainer / Running Coach


For More About Duncan, Click Here.

Upcoming Events

  • RunnerDude-Di'lishi Frozen Yogurt 1st Wed of the Month Group Run Starts April 6th at 6:30pm! 10% Off Yogurt for participating runners! (Other Wednesdays, the group meets behind RunnerDude's Fitness. All Paces. All Welcome! Free!)
  • RunnerDude Greenway Cleanup- April 10th at 4:00pm. Meet behind RunnerDude's Fitness. Click Here and let us know you're coming.
  • RunnerDude 10-Mile and 10K Challenge-April 17th! Click Here to Register.
  • Next 5-Week Boot Camp Begins April 18th! Click Here to Register.
  • Workshop-Flexibility for Runners w/Physical Therapist Allan Buccola-April 26th at RunnerDude's Fitness 6:30pm. Free! Click Here and let us know you're coming.
  • Next Beginning Running Group Begins April 28th! Click Here to register.


Our Running Community


Whether your goal is to get faster, go farther or simply get started–Triad Running will support you as you chase your personal best.



The first Wednesday of each month, RunnerDude's Fitness holds their weekly  group run at Di'lishi Frozen Yogurt on Battleground Ave. We Do a warm-up at 6:25 and head out on the run around 6:30pm. Our route is an out-n-back up Old Battleground road, down Lake Brandt Road and back. Some runners even take off and do some of the trails off Old Battleground. You can get in up to a good 6-miler on this route. 

All paces welcome! Open to Everyone! Free!

Runners get 10% Off their yogurt purchase after the run!


waterfund_clipped_rev_1 (1)

Each year RunnerDude's Fitness provides over 3,000 bottles of water and sports drink in coolers along the Atlantic & Yadkin Greenway each Saturday morning. Bags accompany each cooler so empty bottles can be recycled. Many runners in the community have helped through donations of water and sports drink and through monetary dontations to the Greenway Water Fund. The small 4oz bottles of water and the small 12oz bottles of Gatorade work best. Donations of water or Gatorade can be dropped off at RunnerDude's Fitness. You can also make a monetary donation by using the PayPal link below. A huge thanks to all who have made donations and contributions.PaypalDonateButton

RunnerDude 10-Mile and 10K Challenge

Sunday, April 17th

For Details and to Register

Go to