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Next Beginning Running Group Starts April 28th!

Have you thought about running but not sure how to start? RunnerDude's Beginning Running is just what you need. This 12-week program uses a run/walk interval method that begins with more walking and ends with you running 30 minutes straight with no walking. The focus of this program is not pace or distance. The focus is building endurance and learning good running form.

To register for the progam, please click below. After registering, you'll be emailed more specific information about the first group session.

The Beginning Running group will meet for 2 weekly group runs. You will also have "homework" runs to do on your own. The group aspect provides support and ups the accountability. Also a great way to beat the Holiday Bulge!!

Price: $100

Weekly Meeting Times/Locations: First meeting is Thursday, April 28th!

Tuesday's @ 5:30-6:15PM (Group meets in the parking lot behind RunnerDude's Fitness)

Thursday's @ 5:30-6:15PM (Group meets in the parking lot RunnerDude's Fitness)

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Program includes a free Video Stride Analysis and a copy of RunnerDude's book,Full-Body Fitness for Runners!

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